“Chulhe se roti nikale ke liye, chimte ko apna mooh jalahe padi.”
– Aamir Khan
Being fit does not necessarily mean having six-pack abs, bulging biceps or that perfect bubble butt. Fitness means different things to different people. For an athlete, it might mean being in peak physical condition and competing on a professional level. For a morbidly obese person, fitness might mean being able to see their toes without having to bend over. Fitness is gaining muscle for some, whereas it is losing fat for others. Generally speaking, fitness means being healthy and physically fit. Now that I’ve described what fitness is, how do we go about getting fit? The answer to all these questions is on this platform.