Now Reading
HIIT (High-intensity Interval Training): Challenge For All Cardio Lovers!

HIIT (High-intensity Interval Training): Challenge For All Cardio Lovers!


Here’s all that you need to know about HIIT (High-Intensity Interval Training), a challenging workout for cardio lovers!

  1. HIIT is the best workout for enhancing strength, health and performance.

2. It was introduced by Kirsten Burgomaster with a group of scientists in 2005.

3. As the name itself indicates, High-intensity interval training is a form of “interval training” where cardiovascular exercises are performed alternatively with anaerobic exercise with less-intense recovery periods.

4. HIIT includes cardio and strength training that combine to make a well-rounded high-intensity interval training workout also performed by certified personal trainers.

5. You can complete this workout in hardly 20-minutes, which is half to an average workout.

6. It also burns calories, boosts metabolism, helps in losing weight, gain strength and build muscle.

7.  HIIT training include Sprints, Olympic Weightlifting/Powerlifting, Bodyweight Exercises, Sledge Push or Pulls and many more.

8. HIIT is a fun exercise that can be done at home also, but overtraining and over extended periods of exercise can lead to injuries.

See Also

9. There are a lot of books that you can read on HIIT. Some of them are as follows:

  • The 20-minute Dream Body by John Powers
  • HIIT Your Limit by Len Kravitz
  • High-Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises by Sean Bartram

HIIT is a great way to keep your body fit always by putting in only 20-minutes each day from your schedule to it! So, are you ready for taking up the challenge?

Blog Edited By admin

For more Fitness related blogs click here.

What's Your Reaction?
In Love
Not Sure
View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top