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Is Ketogenic Diet Good to Control Your Carbs?

Is Ketogenic Diet Good to Control Your Carbs?


Ketogenic Diet is a type of dietary plan that helps you in reducing carbs intake. But is it healthy to practise this diet?


Find out all about this Diet in the most precise info-points below:

  1. Ketogenic Diet is a high-fat and very low-carb diet plan that helps you put your body into a metabolic state called ketosis.

2. Ketogenic diet becomes incredibly efficient at burning fat for energy.

3. In this diet, your brain will utilize the ketone bodies present in your liver for the process of carb-control.

4. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

5. The Keto diet can lead to low blood pressure, kidney stones, constipation, nutrient deficiencies and increased risk of heart diseases.

6.  The Keto diet was first introduced in the 1920s by modern physicians as a treatment for epilepsy.

7.  Interestingly, since our Indian meal plan is low in carbohydrates, it ultimately blends well with the Keto diet plan.

8.Prebiotic fibre, sodium, potassium, magnesium, carnitine vitamin D and omega-3s are the best supplements for this diet.

9. The Standard Ketogenic Diet (SKD), Cyclical Ketogenic Diet (CKD), Targeted Ketogenic Diet (TKD), High-Protein Ketogenic Diet are the 4-branches of this diet.

10. Sugary foods, Grains or starches, Fruit, Beans or legumes, Root vegetables and tubers, Low-fat or diet products, some condiments or sauces, Unhealthy fats, Alcohol, Sugar-free diet foods are prohibited under this diet plan.

11. . Meat, Fatty fish, Eggs, Butter, Cream, Cheese, Nuts, and Seeds, Healthy-Oils, Avocados, Low-carb veggies, Condiments ingredients are allowed to intake in this diet.

See Also

12. Do you love dark chocolates? Then smile!

Keto-diet will make you buy many dark chocolates making your diet plan tastier and healthier. 

Now, as you know about this diet, what do you think? Are you thinking about beginning it anytime soon?


We would suggest you to surely consult an expert fitness trainer, nutritionist or your doctor before beginning with this diet-plan!

Blog Edited By admin

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