Men And Mental Health
Men hardly ever have the chance to express themselves through our culture. Men have been told their entire lives to “man up” and “be strong,” so seeking mental health resources can seem counter cultural.
The issue of male mental health has gained attention over the last several years, partly because celebrities have discussed their struggles.
It’s so important to speak out and fight stigma. Even though men should be the protectors, who will guard them?
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As a society, we tell men that it is no longer acceptable to have too many feelings. Men are instilled with toughness by culture and parents, not weeping and making it through life.
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It can be very stressful for men to admit they are struggling, even if they need it. “Although you know that everyone has down days, suffers from time to time, or finds it difficult to cope, it often feels like you are the only person who cannot handle it.
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Despite knowing you need help, knowing where to start can be difficult. Many men find that they cannot ask for help when they are struggling, and that does not diminish their worth as men.
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Although finding a therapist takes some trial and error, the process is ultimately worthwhile.
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Furthermore, men are much more likely than women to go missing, sleep on the streets, become dependent on alcohol, and use drugs regularly.
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Men are less likely to seek mental health treatment because of society’s expectations and traditional gender roles. We know that gender stereotypes about women – like how they should act or look, for example – can hurt them.
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Among men under 50, suicide is the most common cause of death. It is also more common among gay men, war vets, men of colour, and those with low incomes.
Mental health needs to be discussed openly. Men should never be silent. It’s not a healthy or safe option for them. Talk to them. Ask how they are feeling, especially if one of them has experienced an event that may have triggered depression. Monitor his behaviour for signs of depression. Support someone you love who suffers from depression by being patient and supportive. Ask him to talk to his doctor or a mental health professional, or you can help him find treatment services in his area. Let him know he is not alone when living with depression. The right help is available to him.
