Types Of Exercises You Must Know About
How many types of exercises do you know? If none, then it might be because you are not aware of many types of exercises that you can choose from.
Firstly, let us read what exercises do?
- Exercises help to overcome heart diseases, maximize your fitness, minimizes injuries and controls blood pressure.
2, Aerobic (endurance) Strength, Flexibility and Balance are the four main types of exercise done to maintain fitness.
3. Aerobic exercises increase breathing and heart rate. It is one of the prime components for overall fitness programs.
4. It also keeps the circulatory system and lungs healthy and can stave off diabetes and heart diseases.
5. Aerobic exercises like a brisk walk, jogging, playing tennis, swimming and climbing stairs, also help you to build endurance.
6. Strength exercises keep bones and muscles active. These are good for old people and can keep them independent.
7. Strength exercises like lifting free weights, using gym machines, using resistance bands also allow you to shape your body posture.
8. Flexibility exercises can keep the body limber and help you to maintain a wide range of motion.
9. Stretching before different parts of the body, exercising and doing yoga, are few ways to improve and maintain flexibility level.
10, Balance exercises strengthen the body’s core and prevent falls.
11. Heel-to-toe walking, standing on one foot, and practising balancing poses are some exercises for better balancing.
Muhammad Ali once said, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”
So, now as you have acquired all about the types of exercises, do not stop and keep pushing yourself further towards victory!
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